Don't know where to start?

The Hyrox Intensity Distribution Guide

Why training easier will make you significantly faster, and why most athletes have their training completely backwards

  • Outlining common training mistakes
  • Session formats
  • Weekly intensity distribution
  • Race tips

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Hi, We are DUAL.
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We created DUAL Performance so that we can help people perform at their best. Getting athletes the results they deserve.

Enjoy this free guide which will give you all the tools to train effectively and efficiently for your next Hyrox event.

Jamieson Graham

Coach

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